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31 Aug, 2012

New List Reveals Healthiest Places to Work in America

Pack a healthy lunch, and keep a stash of healthy snacks (granola bars, fruit, etc) in your desk drawer.

Get up from your desk, and take regular 5-minute walk breaks.

Drink lots of water. Fill a water bottle up at the nearest cooler or water fountain and keep it at your desk.

Take the stairs. Just one flight of stairs can get your heart rate going and your metabolism up.

Park far away, and get a little walk in before work starts.

via New List Reveals Healthiest Places to Work in America.